Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
39:56.4
Time
1:59.8
Pace
554
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 49:56.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
December 15, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 23 | 157 |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 23 | 146 |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 23 | 154 |
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 23 | 162 |
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 24 | 165 |
| r68 |
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Workout Graph
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