Ervin Salibasic 4x2000m/2:00r row
8,000
Meters
31:11.4
Time
1:56.9
Pace
450
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:11.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
December 23, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 8,000 | 1:56.9 | 219 | 1052 | 25 | 169 |
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 168 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 24 | 163 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 170 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 25 | 174 |
| r69 |
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Workout Graph
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