Ervin Salibasic 3x2500m/2:30r row
7,500
Meters
28:46.0
Time
1:55.0
Pace
425
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,559 |
| Overall Time | 36:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
December 28, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 7,500 | 1:55.0 | 230 | 1090 | 24 | 170 |
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 24 | 162 |
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 24 | 172 |
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 25 | 177 |
| r59 |
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Workout Graph
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