Ervin Salibasic 5633m row
5,633
Meters
22:54.7
Time
2:02.0
Pace
366
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
December 30, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,633 | 2:02.0 | 193 | 963 | 366 | 23 | 151 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 24 | 144 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 22 | 149 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 22 | 151 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 22 | 156 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 23 | 154 |
| 2:34.4 | 5,633 | 2:01.9 | 193 | 964 | 41 | 23 | 157 |
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Workout Graph
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