Ervin Salibasic 3x2500m/2:30r row
7,500
Meters
28:41.2
Time
1:54.7
Pace
428
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,580 |
| Overall Time | 36:11.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
January 11, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 7,500 | 1:54.7 | 232 | 1097 | 25 | 169 |
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 25 | 163 |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 25 | 168 |
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1086 | 26 | 176 |
| r80 |
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Workout Graph
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