Ervin Salibasic 3x2500m/2:30r row
7,500
Meters
30:00.8
Time
2:00.0
Pace
420
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,607 |
| Overall Time | 37:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
January 13, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,500 | 2:00.0 | 202 | 996 | 23 | 159 |
| 10:00.3 | 2,500 | 2:00.0 | 202 | 996 | 23 | 152 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 23 | 162 |
| 10:00.5 | 2,500 | 2:00.1 | 202 | 995 | 24 | 162 |
| r107 |
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Workout Graph
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