Ervin Salibasic 2x5000m/5:00r row
10,000
Meters
40:10.5
Time
2:00.5
Pace
550
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:10.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
January 16, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 10,000 | 2:00.5 | 200 | 988 | 24 | 168 |
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 166 |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 24 | 169 |
| r54 |
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Workout Graph
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