Ervin Salibasic 20x250m/r row
5,000
Meters
19:17.0
Time
1:55.7
Pace
347
Calories
166
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 5,009 |
| Overall Time | 19:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
February 16, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 24 | 166 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 20 | 139 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | 146 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 24 | 152 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | 158 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 163 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 165 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | 166 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 24 | 165 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | 165 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 20 | 165 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 20 | 167 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | 168 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 24 | 170 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | 174 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 176 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 178 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 177 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | 174 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | 173 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 20 | 173 |
| r9 |
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Workout Graph
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