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Ervin Salibasic 20x250m/r row

5,000

Meters

19:19.1

Time

1:55.9

Pace

345

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:19.1
Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count466

February 20, 2021 14:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:19.1 5,000 1:55.9 225 1073 24 165
0:58.6 250 1:57.2 217 1048 20 138
0:59.0 250 1:58.0 213 1033 22 149
0:57.8 250 1:55.6 227 1079 24 152
0:56.7 250 1:53.4 240 1126 26 157
0:55.5 250 1:51.0 256 1180 28 163
0:55.2 250 1:50.4 260 1195 28 166
0:57.0 250 1:54.0 236 1113 26 167
0:58.2 250 1:56.4 222 1063 25 165
0:59.1 250 1:58.2 212 1029 22 164
0:59.8 250 1:59.6 205 1004 20 164
0:59.6 250 1:59.2 207 1011 20 165
0:59.3 250 1:58.6 210 1022 22 165
0:57.9 250 1:55.8 225 1075 24 169
0:57.1 250 1:54.2 235 1108 26 172
0:56.3 250 1:52.6 245 1143 28 174
0:56.8 250 1:53.6 239 1121 27 175
0:57.6 250 1:55.2 229 1087 26 174
0:59.2 250 1:58.4 211 1025 24 172
0:59.1 250 1:58.2 212 1029 22 172
0:59.3 250 1:58.6 210 1022 20 172

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Workout Graph

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