Ervin Salibasic 10x250m/r row
2,500
Meters
9:20.9
Time
1:52.1
Pace
183
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,519 |
| Overall Time | 9:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
February 23, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500 | 1:52.1 | 248 | 1153 | 24 | 158 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 21 | 139 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 22 | 148 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | 153 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | 158 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | 161 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | 165 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | 165 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | 165 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 23 | 164 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 20 | 165 |
| r19 |
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Workout Graph
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