Ervin Salibasic 10x250m/r row
2,500
Meters
9:27.1
Time
1:53.4
Pace
179
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,514 |
| Overall Time | 9:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
March 02, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 24 | 160 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 20 | 137 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 22 | 149 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | 156 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 26 | 160 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | 165 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 167 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 167 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 24 | 167 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | 165 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 20 | 165 |
| r14 |
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Workout Graph
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