Ervin Salibasic 6x500m/r row
3,000
Meters
11:30.0
Time
1:55.0
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
March 04, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 |
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Workout Graph
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