Ervin Salibasic 7x500m/r row
3,500
Meters
13:18.1
Time
1:54.0
Pace
248
Calories
163
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 3,510 |
| Overall Time | 13:18.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
March 06, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,500 | 1:54.0 | 236 | 1112 | 25 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 146 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 153 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 160 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 166 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 171 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 174 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 174 |
| r10 |
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Workout Graph
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