Ervin Salibasic 10x250m/r row
2,500
Meters
9:33.4
Time
1:54.6
Pace
170
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 157 |
March 15, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1067 | 24 | 166 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 21 | 151 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 22 | 159 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 164 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | 168 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | 171 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 171 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 171 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | 169 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 | 167 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 21 | 165 |
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Workout Graph
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