Ervin Salibasic 3x1000m/r row
3,000
Meters
11:54.3
Time
1:59.0
Pace
200
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 158 |
March 24, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 171 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 164 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 172 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 177 |
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Workout Graph
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