Ervin Salibasic 6x500m/r row
3,000
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 153 |
March 26, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 24 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 167 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 170 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 174 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 175 |
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Workout Graph
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