Ervin Salibasic 3x1000m/2:00r row
3,000
Meters
11:40.5
Time
1:56.7
Pace
158
Calories
178
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
June 19, 2021 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 23 | 178 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 173 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 | 180 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 180 |
| r80 |
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Workout Graph
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