Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:20.2
Time
1:53.3
Pace
167
Calories
173
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 17:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
June 18, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1126 | 24 | 173 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 163 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 165 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 173 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 175 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 181 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 183 |
| r187 |
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Workout Graph
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