Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:25.2
Time
1:51.3
Pace
113
Calories
174
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 11:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
June 22, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 25 | 174 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 166 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 173 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 180 |
| r140 |
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Workout Graph
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