Ervin Salibasic 7x500m/1:00r row
3,500
Meters
13:03.0
Time
1:51.8
Pace
196
Calories
172
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
June 24, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 25 | 172 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 170 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 173 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 176 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 178 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 181 |
| r229 |
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Workout Graph
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