Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:27.5
Time
1:54.5
Pace
162
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
July 25, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.