Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:14.6
Time
1:52.4
Pace
164
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
July 26, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 26 | 169 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 154 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 161 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 167 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 175 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 182 |
| r143 |
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Workout Graph
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