Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:15.8
Time
1:52.6
Pace
163
Calories
168
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
July 27, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 26 | 168 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 165 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 166 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 174 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 180 |
| r140 |
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Workout Graph
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