Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:11.6
Time
1:51.9
Pace
168
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
August 15, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r198 |
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Workout Graph
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