Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:15.6
Time
1:52.6
Pace
167
Calories
168
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 17:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
July 28, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 25 | 168 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 153 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 160 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 165 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 175 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 181 |
| r187 |
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Workout Graph
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