Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:09.1
Time
1:51.5
Pace
171
Calories
168
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
August 30, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 26 | 168 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 155 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 163 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 167 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 170 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 174 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 181 |
| r229 |
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Workout Graph
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