Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
166
Calories
170
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
August 31, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 26 | 170 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 157 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 172 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 175 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 183 |
| r159 |
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Workout Graph
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