Ervin Salibasic 6x500m/1:00r row
3,000
Meters
10:54.6
Time
1:49.1
Pace
165
Calories
168
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 16:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
September 08, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000 | 1:49.1 | 270 | 1227 | 26 | 168 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 157 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 173 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 178 |
| r144 |
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Workout Graph
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