Ervin Salibasic 6x500m/1:00r row
3,000
Meters
10:55.2
Time
1:49.2
Pace
165
Calories
166
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 16:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
September 05, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 26 | 166 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 153 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 160 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 177 |
| r140 |
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Workout Graph
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