Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:20.6
Time
1:53.4
Pace
166
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
October 01, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r173 |
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Workout Graph
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