Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:14.5
Time
1:52.4
Pace
164
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
October 03, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r149 |
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Workout Graph
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