Ervin Salibasic 8x250m/0:30r row
2,000
Meters
7:03.3
Time
1:45.8
Pace
120
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 11:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
October 10, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r205 |
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Workout Graph
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