Ervin Salibasic 3x500m/1:00r row
1,500
Meters
6:04.0
Time
2:01.3
Pace
98
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 9:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 134 |
January 31, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r64 |
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