Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 130 |
February 07, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| r69 |
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Workout Graph
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