Delilah Acevedo 30:06 row
3,816m
Meters
30:06.2
Time
3:56.6
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 137 |
November 20, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 3,816m | 3:56.6 | 26 | 390 | 22 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 23 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 23 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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