Delilah Acevedo 45:10 row
4,844m
Meters
45:10.5
Time
4:39.7
Pace
263
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
November 21, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 4,844m | 4:39.7 | 16 | 355 | 21 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 22 |
| 10:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 23 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 22 |
| 25:00.0 | 538m | 4:38.8 | 16 | 355 | 23 |
| 30:00.0 | 498m | 5:01.2 | 13 | 344 | 22 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 22 |
| 40:00.0 | 520m | 4:48.4 | 15 | 350 | 22 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 45:10.0 | 18m | 4:37.7 | 16 | 356 | 11 |
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Workout Graph
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