Delilah Acevedo 23:05 row
2,548m
Meters
23:05.6
Time
4:31.8
Pace
136
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 22, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 2,548m | 4:31.8 | 17 | 359 | 23 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 23 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 23 |
| 15:00.0 | 528m | 4:44.0 | 15 | 352 | 23 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 23:05.0 | 340m | 4:32.0 | 17 | 359 | 23 |
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