Delilah Acevedo 30:30 row
4,266m
Meters
30:30.7
Time
3:34.5
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
December 11, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 4,266m | 3:34.5 | 35 | 421 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 22 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 22 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 30:30.0 | 58m | 4:18.6 | 20 | 369 | 20 |
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