Delilah Acevedo 45:07 row
6,488m
Meters
45:07.5
Time
3:28.6
Pace
323
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
May 07, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 6,488m | 3:28.6 | 39 | 432 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 45:00.0 | 633m | 3:56.9 | 26 | 390 | 22 |
| 45:07.0 | 5m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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