Marie Møller Nielsen 3x10:00/1:00r row
4,773
Meters
30:00.0
Time
3:08.5
Pace
264
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 108 |
July 03, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,773 | 3:08.5 | 52 | 479 | 15 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 17 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 16 | |
| 10:00.0 | 809 | 6:10.8 | 7 | 323 | 13 | |
| r200 |
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Workout Graph
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