Marie Møller Nielsen 3x4:00/4:00r row
3,045
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 110 |
September 22, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r474 |
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Workout Graph
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MEGET hårdt. Programmet var x5, men jeg skulle gå. Havde syre og åndenød efter første interval. Har været syg i en uge med corona.