Marie Møller Nielsen v2000m/3:00r...7 row
7,700
Meters
31:59.6
Time
2:04.6
Pace
489
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 49:59.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 114 |
October 21, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 7,700 | 2:04.6 | 181 | 921 | 26 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 17 | |||||
| 7:09.8 | 1,700 | 2:06.4 | 173 | 896 | 25 | |
| r: 3:00 | 22 | |||||
| 5:51.1 | 1,400 | 2:05.3 | 178 | 910 | 26 | |
| r: 3:00 | 16 | |||||
| 4:33.4 | 1,100 | 2:04.2 | 182 | 927 | 26 | |
| r: 3:00 | 16 | |||||
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 18 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 15 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 44 | |
| r104 |
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Workout Graph
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