Marie Møller Nielsen 8x2:00/1:00r row
4,224
Meters
16:00.0
Time
1:53.6
Pace
294
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 109 |
November 12, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r173 |
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Workout Graph
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