Marie Møller Nielsen 7x3:00/1:30r row
5,359
Meters
21:00.0
Time
1:57.5
Pace
360
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,868 |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 113 |
November 27, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,359 | 1:57.5 | 215 | 1041 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r509 |
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Workout Graph
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