Marie Møller Nielsen 4x10:00/4:00r row
9,699
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 112 |
December 01, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,699 | 2:03.7 | 185 | 936 | 21 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | |
| r194 |
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Workout Graph
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