Marie Møller Nielsen v250m/3:58r...4 row
1,000
Meters
3:35.2
Time
1:47.6
Pace
74
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 2,266 |
| Overall Time | 15:46.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 113 |
December 03, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | |
| r: 3:58 | 487 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 3:57 | 460 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 3:59 | 300 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| r: 0:17 | 19 | |||||
| r1,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.