Marie Møller Nielsen 5x5:00/5:00r row
6,226
Meters
25:00.0
Time
2:00.4
Pace
414
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 112 |
December 10, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226 | 2:00.4 | 200 | 989 | 29 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | |
| r805 |
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Workout Graph
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