Marie Møller Nielsen 3x16:00/5:00r row
11,527
Meters
48:00.0
Time
2:04.9
Pace
733
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,869 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
December 17, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,527 | 2:04.9 | 180 | 917 | 25 | |
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 25 | |
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 25 | |
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 25 | |
| r342 |
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Workout Graph
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