Marie Møller Nielsen v1500m/6:26r...4 row
3,250
Meters
12:08.5
Time
1:52.0
Pace
233
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 4,073 |
| Overall Time | 29:55.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 116 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,250 | 1:52.0 | 249 | 1155 | 32 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 31 | |
| r: 6:26 | 351 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| r: 6:20 | 138 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 37 | |
| r: 5:01 | 334 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 44 | |
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.