Marie Møller Nielsen v1250m/5:57r...3 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,893 |
| Overall Time | 27:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 114 |
January 17, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1119 | 32 | |
| 4:48.7 | 1,250 | 1:55.4 | 227 | 1082 | 30 | |
| r: 5:57 | 379 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 34 | |
| r: 6:36 | 306 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 34 | |
| r: 4:02 | 208 | |||||
| r893 |
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Workout Graph
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